Green Enchilada Med 16 Oz, Sauce, Casa Corona, 6 Pk
✓
Oz3 g

Calories in 1 Oz (3 g)
60 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Enchilada Med 16 Oz, Sauce, Casa Corona, 6 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Green Enchilada Med 16 Oz, Sauce, Casa Corona, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (67% of DV/100g), fiber (167% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(20 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(11.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Enchilada Med 16 Oz, Sauce, Casa Corona, 6 Pk

Serving Size: Oz (3g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%