Heinz Simply Heinz Tomato Ketchup, 34 oz
✓
Cup240 g
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Packet10 g
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Tablespoon15 g
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Dipping-size Container28 g

Calories in 1 cup (240 g)
211.7 calories, 0 from fat
 
Carbs
56.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Simply Heinz Tomato Ketchup, 34 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Heinz Simply Heinz Tomato Ketchup, 34 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
94%
Sodium
192%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Heinz Simply Heinz Tomato Ketchup, 34 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Simply Heinz Tomato Ketchup, 34 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2257.9 mg 94.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 0 g 0%
Sugars (Added) 57.6 g 192%
Protein 0 g 0%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 756 mg 21.6%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.8%