Hidden Valley light ranch dressing

✓

Tbsp

1 g

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• Hidden Valley light ranch dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
• Very low in vitamins and minerals (0.5%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
• Hidden Valley light ranch dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.85%/oz).
• Good source of proteins (200% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (500% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (80 cal/g)

Very Low Density (0.5 %/cal)

Very High Density (24.2 %/g)

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2% Protein

1% Carbs

0% Fiber

11% Fat

5%

Saturated Fat

2% Cholesterol

11% Sodium

7%

Added Sugar

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