Home Style Meals, Classic Beef Gravy, Boston Market, 15 oz
✓
Cup61 g

Calories in 1 cup (61 g)
30.1 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Home Style Meals, Classic Beef Gravy, Boston Market, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Home Style Meals, Classic Beef Gravy, Boston Market, 15 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(76.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Style Meals, Classic Beef Gravy, Boston Market, 15 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 341.4 mg 14.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 711.6 IU 14.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 31.7 mg 52.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.7%