Iberia Recaito, 12 oz
✓
Cup250 g
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Packet14 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
147 calories, 33.3 from fat
 
Carbs
22.1 g
 
Proteins
0 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Recaito, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Iberia Recaito, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
9%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Recaito, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Iberia Recaito, 12 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Recaito, 12 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 882 mg 36.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 7.5 g 25%
Protein 0 g 0%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 2.8%