Letcho, Food Depot International, 24 oz
✓
Ml125 g

Calories in 1 ml (125 g)
16 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Letcho, Food Depot International, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (72.6%/cal).
  • Letcho, Food Depot International, 24 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(72.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Letcho, Food Depot International, 24 oz

Serving Size: ml (125g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 3 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.3 g 4.2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.3 mg 10.2%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.6%