Mangosoße
✓
Schälchen358 g

Calories in 1 Schälchen (358 g)
459.1 calories, 308.7 from fat
 
Carbs
38.4 g
 
Proteins
6.7 g
 
Fat
34.3 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mangosoße has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Mangosoße contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
17%
Fiber
53%
Fat
63%
Saturated Fat
17%
Cholesterol
100%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mangosoße

Serving Size: Schälchen (358g)

* Amount Per Serving
Calories 459.1 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.7%
Saturated Fat 12.7 g 63.4%
Cholesterol 52 mg 17.3%
Sodium 2409 mg 100.4%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 4.2 g 17%
Sugars (Added) 32.2 g 107.4%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 835.8 IU 16.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 96.6 mg 161%
Vitamin D 14 mcg 3.5%
Vitamin E 2.4 mg 7.9%
Vitamin K 22.7 mcg 28.3%
 
Minerals
Calcium (Ca) 116 mg 11.6%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 1.8 mg 89.8%
Potassium (K) 656.3 mg 18.8%
Phosphorus (P) 264.5 mg 26.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.9 mg 12.6%