Marinade, Asian Sesame, Wild Oats, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
44.4 calories, 39.6 from fat
 
Carbs
0.9 g
 
Proteins
0.3 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Asian Sesame, Wild Oats, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Marinade, Asian Sesame, Wild Oats, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Asian Sesame, Wild Oats, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.6 g 3%
Cholesterol 1 mg 0.3%
Sodium 197.5 mg 8.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.4 g 1.4%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1%