Marinade, Auntie Katie, Pedro Plains, 17 oz
✓
Oz28 g

Calories in 1 oz (28 g)
60.2 calories, 6.3 from fat
 
Carbs
2 g
 
Proteins
4.6 g
 
Fat
0.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Auntie Katie, Pedro Plains, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinade, Auntie Katie, Pedro Plains, 17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
2%
Fiber
1%
Fat
8%
Saturated Fat
7%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Auntie Katie, Pedro Plains, 17 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.5 g 7.6%
Cholesterol 20.4 mg 6.8%
Sodium 118.5 mg 4.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%