Muir Glen Organic: Medium Black Bean & Corn Salsa Salsa, 16 Oz
✓
Cup234 g

Calories in 1 cup (234 g)
151.2 calories, 0 from fat
 
Carbs
30.2 g
 
Proteins
7.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Muir Glen Organic: Medium Black Bean & Corn Salsa Salsa, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Muir Glen Organic: Medium Black Bean & Corn Salsa Salsa, 16 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(26.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
43%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Muir Glen Organic: Medium Black Bean & Corn Salsa Salsa, 16 Oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muir Glen Organic: Medium Black Bean & Corn Salsa Salsa, 16 Oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1020.4 mg 42.5%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 7 g 23.4%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%