Mushroom sauce
✓
Serve30 g

Calories in 1 Serve (30 g)
51.1 calories, 19.8 from fat
 
Carbs
3.5 g
 
Proteins
0.7 g
 
Fat
2.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom sauce

Serving Size: Serve (30g)

* Amount Per Serving
Calories 51.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 1.4 g 7%
Cholesterol 6.2 mg 2.1%
Sodium 45.9 mg 1.9%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 88.8 IU 1.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 4.1 mcg 1%
Vitamin E 0.3 mg 1.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.3%