Newman's Own Mango Medium Salsa, 16 oz (Pack of 12)
✓
Cup234 g

Calories in 1 cup (234 g)
146.5 calories, 0 from fat
 
Carbs
36.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own Mango Medium Salsa, 16 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Newman's Own Mango Medium Salsa, 16 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(35 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
88%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
55%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Newman's Own Mango Medium Salsa, 16 oz (Pack of 12) Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Mango Medium Salsa, 16 oz (Pack of 12)

Serving Size: cup (234g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1318.4 mg 54.9%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 22 g 87.9%
Sugars (Added) 21.1 g 70.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%