On The Border Salsa Con Queso, 20 oz
✓
Cup234 g

Calories in 1 cup (234 g)
309.6 calories, 185.4 from fat
 
Carbs
27.5 g
 
Proteins
6.9 g
 
Fat
20.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • On The Border Salsa Con Queso, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • On The Border Salsa Con Queso, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
0%
Fiber
32%
Fat
17%
Saturated Fat
0%
Cholesterol
75%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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103 min
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77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
On The Border Salsa Con Queso, 20 oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On The Border Salsa Con Queso, 20 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 309.6 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 1788.7 mg 74.5%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.4%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%