Pickapeppa
✓
Cup250 g
✓
Tablespoon16 g

Calories in 1 cup (250 g)
237.5 calories, 5.4 from fat
 
Carbs
55.1 g
 
Proteins
3.1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pickapeppa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pickapeppa contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
172%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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79 min
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59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pickapeppa Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pickapeppa Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickapeppa

Serving Size: cup (250g)

* Amount Per Serving
Calories 237.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4117.5 mg 171.6%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 3.8 g 15%
Sugars (Added) 25 g 83.3%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 47.5 mg 5%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 5.7%