Puerto Rican seasoning with ham and tomato sauce
✓
Cup240 g

Calories in 1 cup (240 g)
415.2 calories, 322.2 from fat
 
Carbs
12.6 g
 
Proteins
12.4 g
 
Fat
35.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican seasoning with ham and tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Puerto Rican seasoning with ham and tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
14%
Fiber
55%
Fat
60%
Saturated Fat
18%
Cholesterol
38%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican seasoning with ham and tomato sauce

Serving Size: cup (240g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55%
Saturated Fat 11.9 g 59.7%
Cholesterol 55.2 mg 18.4%
Sodium 919.2 mg 38.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 7.2 g 24%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 152 IU 3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 4%
Vitamin C 70.1 mg 116.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 55.2 mg 4.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.6%