Puerto Rican seasoning without ham and tomato sauce

✓

Cup

240 g

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• Puerto Rican seasoning without ham and tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
• Puerto Rican seasoning without ham and tomato sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (27 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

16% Fiber

39% Fat

17%

Saturated Fat

0% Cholesterol

1% Sodium

24%

Added Sugar

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