Puerto Rican seasoning without ham and tomato sauce
✓
Cup240 g

Calories in 1 cup (240 g)
295.2 calories, 227.7 from fat
 
Carbs
17.4 g
 
Proteins
2.8 g
 
Fat
25.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican seasoning without ham and tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Puerto Rican seasoning without ham and tomato sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
39%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican seasoning without ham and tomato sauce

Serving Size: cup (240g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 7.2 g 24%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 192 IU 3.8%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 128.6 mg 214.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 60 mg 7.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.4 mg 12.4%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.5 mg 3%