Roux, Cajun Style, Richard's Cajun Country, 16 Oz
✓
G18 g

Calories in 1 G (18 g)
100 calories, 54 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roux, Cajun Style, Richard's Cajun Country, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Roux, Cajun Style, Richard's Cajun Country, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
9%
Fat
4%
Saturated Fat
5%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roux, Cajun Style, Richard's Cajun Country, 16 Oz

Serving Size: G (18g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 19.3 mg 5.1%
Sodium 437.1 mg 18%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.5 g 8.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%