Sambal Oelek: Ground Fresh Chili Paste, 136 Oz
✓
Cup273 g

Calories in 1 cup (273 g)
283.9 calories, 7.2 from fat
 
Carbs
54 g
 
Proteins
6.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sambal Oelek: Ground Fresh Chili Paste, 136 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sambal Oelek: Ground Fresh Chili Paste, 136 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
64%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
152%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sambal Oelek: Ground Fresh Chili Paste, 136 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sambal Oelek: Ground Fresh Chili Paste, 136 Oz

Serving Size: cup (273g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 3652.7 mg 152.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 16.1 g 64.4%
Sugars (Added) 30 g 100.1%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.1 mg 28.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%