Sauce aubergine poivrons
✓
Spoon15 g

Calories in 1 Spoon (15 g)
46.8 calories, 40.5 from fat
 
Carbs
0.9 g
 
Proteins
0.3 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce aubergine poivrons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Sauce aubergine poivrons contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce aubergine poivrons

Serving Size: Spoon (15g)

* Amount Per Serving
Calories 46.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.7 g 3.6%
Cholesterol 1 mg 0.3%
Sodium 208.9 mg 8.7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.5 g 1.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%