How many calories in Sauce, Sofrito?

244.1 calories per cup (103 g.) Sauce, Sofrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Sauce, Sofrito?

5.6 g. of carbs (1.9%DV) per cup (103 g.)

How much protein in Sauce, Sofrito?

13.2 g. of protein (26.4%DV) per cup (103 g.)

How much fiber in Sauce, Sofrito?

1.8 g. of fiber (7%DV) per cup (103 g.)

How much saturated fat in Sauce, Sofrito?

g. of saturated fat (%DV) per cup (103 g.)

How much fat in Sauce, Sofrito?

18.7 g. fat (28.8%DV) per cup (103 g.)

How much sodium in Sauce, Sofrito?

1179.4 g. sodium (49.1%DV) per cup (103 g.)

Sauce, Sofrito Nutrition Information

Sauce, Sofrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension). Sauce, Sofrito contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (26% of DV/100g)!

Is there sugar in Sauce, Sofrito?

0 grams of sugar (0%DV) per cup (103 g.)

How much sugar in Sauce, Sofrito?

0 grams of sugar (0%DV) per cup (103 g.)

Sauce, Sofrito

✓

Cup

103 g

Calories in 1 cup (103 g)

244.1 calories, 168.3 from fat

Carbs

5.6 g

Proteins

13.2 g

Fat

18.7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Sauce, Sofrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
Sauce, Sofrito contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(10.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

2% Carbs

7% Fiber

29% Fat

Saturated Fat

0% Cholesterol

49% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

33 min

61 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		244.1 cal
Calories from Fat		168.3 cal
			% Daily Value
Total Fat		18.7 g	28.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1179.4 mg	49.1%
Total Carbohydrate		5.6 g	1.9%
	Dietary Fiber	1.8 g	7%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	18.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	21 mg	35%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20.6 mg	2.1%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	25.8 mg	6.4%
	Manganese (Mn)	0.2 mg	9.8%
	Potassium (K)	413 mg	11.8%
	Phosphorus (P)	143.2 mg	14.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.5 mg	9.7%

Sauce, Sofrito

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts