Seasoning Mix, Enchilada Sauce, Sauer's, 1.6 oz
✓
Tsp Dry...6 g

Calories in 1 tsp dry... (6 g)
15 calories, 0 from fat
 
Carbs
4.6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Enchilada Sauce, Sauer's, 1.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (80.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Seasoning Mix, Enchilada Sauce, Sauer's, 1.6 oz contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of proteins (33% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(80.8 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Enchilada Sauce, Sauer's, 1.6 oz

Serving Size: tsp dry... (6g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 4.6 g 1.4%
Dietary Fiber 1 g 3%
Sugars (Added) 3.7 g 12.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.9 mg 0.3%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%