Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz
✓
Tbl30 g

Calories in 1 tbl (30 g)
170 calories, 144 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
7%
Fiber
24%
Fat
12%
Saturated Fat
4%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz

Serving Size: tbl (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.4 g 12%
Cholesterol 10.7 mg 4.3%
Sodium 3 mg 0.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 2.7 g 9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.1 mg 6.4%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.6%