Simmer Sauce, Oaxacan Red Chile Mole, with Ancho + Sesame, Medium, Frontera, 8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
20 calories, 6.3 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Simmer Sauce, Oaxacan Red Chile Mole, with Ancho + Sesame, Medium, Frontera, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Simmer Sauce, Oaxacan Red Chile Mole, with Ancho + Sesame, Medium, Frontera, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmer Sauce, Oaxacan Red Chile Mole, with Ancho + Sesame, Medium, Frontera, 8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.3 mg 0.5%
Sodium 300 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%