Simmer Sauce, Spanish Chicken Casserole, Passage Foods, 7 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
20 calories, 17.1 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Simmer Sauce, Spanish Chicken Casserole, Passage Foods, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Simmer Sauce, Spanish Chicken Casserole, Passage Foods, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmer Sauce, Spanish Chicken Casserole, Passage Foods, 7 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.7 mg 0.8%
Sodium 300 mg 13%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.3%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%