Sofrito con salsa de tomate
✓
Cup240 g

Calories in 1 cup (240 g)
415.2 calories, 322.2 from fat
 
Carbs
12.6 g
 
Proteins
12.4 g
 
Fat
35.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sofrito con salsa de tomate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Sofrito con salsa de tomate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
14%
Fiber
55%
Fat
60%
Saturated Fat
18%
Cholesterol
38%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sofrito con salsa de tomate Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sofrito con salsa de tomate

Serving Size: cup (240g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55%
Saturated Fat 11.9 g 59.7%
Cholesterol 55.2 mg 18.4%
Sodium 919.2 mg 38.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 7.2 g 24%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 152 IU 3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 4%
Vitamin C 70.1 mg 116.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 55.2 mg 4.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.6%