Spaghetti sauce, meatless, reduced sodium
✓
Cup250 g

Calories in 1 cup (250 g)
127.5 calories, 33.3 from fat
 
Carbs
20.2 g
 
Proteins
3.5 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce, meatless, reduced sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Spaghetti sauce, meatless, reduced sodium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
18%
Fiber
6%
Fat
2%
Saturated Fat
2%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce, meatless, reduced sodium

Serving Size: cup (250g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 15 g 50%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.4%
 
Minerals
Calcium (Ca) 67.5 mg 7.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.5 mg 22.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.5 mg 3.3%