Spaghetti sauce with vegetables, homemade-style
✓
Cup250 g

Calories in 1 cup (250 g)
110 calories, 27 from fat
 
Carbs
18.1 g
 
Proteins
3.5 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with vegetables, homemade-style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spaghetti sauce with vegetables, homemade-style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(33.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
17%
Fiber
5%
Fat
2%
Saturated Fat
2%
Cholesterol
33%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti sauce with vegetables, homemade-style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spaghetti sauce with vegetables, homemade-style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with vegetables, homemade-style

Serving Size: cup (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 1.7%
Sodium 792.5 mg 33%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 4.3 g 17%
Sugars (Added) 12.5 g 41.7%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.3%
 
Minerals
Calcium (Ca) 60 mg 5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 90 mg 9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4%