Tahini, Once Again, 9 lb
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
180 calories, 153 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tahini, Once Again, 9 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Tahini, Once Again, 9 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
17%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahini, Once Again, 9 lb

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 60.9 mg 2.5%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 17%
Sugars (Added) 2.7 g 9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.6%