Tahini, Organic, De La Rosa, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
210 calories, 171 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tahini, Organic, De La Rosa, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health).
  • Tahini, Organic, De La Rosa, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahini, Organic, De La Rosa, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%