T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz
✓
Cup250 g

Calories in 1 cup (250 g)
565.3 calories, 241.2 from fat
 
Carbs
77.4 g
 
Proteins
8.9 g
 
Fat
26.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
24%
Fiber
41%
Fat
8%
Saturated Fat
0%
Cholesterol
61%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 565.3 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 1457.8 mg 60.7%
Total Carbohydrate 77.4 g 25.8%
Dietary Fiber 6 g 23.8%
Sugars (Added) 10 g 33.3%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 34.8 mg 57.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.5 mg 16.4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%