Tomato Sauce
✓
Kg Tomato 1706 g

Calories in 1 Kg tomato (1706 g)
818.5 calories, 215.1 from fat
 
Carbs
147.7 g
 
Proteins
27.6 g
 
Fat
23.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Tomato Sauce contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(39.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
49%
Carbs
113%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
67%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
327 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tomato Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tomato Sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Sauce

Serving Size: Kg tomato (1706g)

* Amount Per Serving
Calories 818.5 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 1604.6 mg 66.9%
Total Carbohydrate 147.7 g 49.2%
Dietary Fiber 28.2 g 112.7%
Sugars (Added) 34.1 g 113.7%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 4175.5 IU 83.5%
Vitamin B6 2.7 mg 134.4%
Vitamin B12 0 mcg 0%
Vitamin C 179.6 mg 299.3%
Vitamin D 0 mcg 0%
Vitamin E 14.1 mg 47.1%
Vitamin K 73.3 mcg 91.7%
 
Minerals
Calcium (Ca) 187.9 mg 18.8%
Copper (Cu) 2.1 mg 102.9%
Iron (Fe) 21.1 mg 117.3%
Magnesium (Mg) 292 mg 73%
Manganese (Mn) 4.7 mg 234.5%
Potassium (K) 5433.2 mg 155.2%
Phosphorus (P) 615.4 mg 61.5%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 4.7 mg 31%