Tostitos Medium Salsa Con Queso, 23 oz
✓
Cup234 g

Calories in 1 cup (234 g)
311.7 calories, 35.1 from fat
 
Carbs
39 g
 
Proteins
7.8 g
 
Fat
3.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Medium Salsa Con Queso, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Tostitos Medium Salsa Con Queso, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
31%
Fiber
6%
Fat
39%
Saturated Fat
13%
Cholesterol
91%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tostitos Medium Salsa Con Queso, 23 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Medium Salsa Con Queso, 23 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 311.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 7.8 g 39%
Cholesterol 39 mg 13%
Sodium 2181.8 mg 90.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 7 g 23.4%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%