Traditional hummus

✓

2tbsp

28 g

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• Traditional hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Traditional hummus contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (2.9 %/cal)

Medium Density (0.4 %/g)

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4% Protein

1% Carbs

4% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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