Vegan cheese sauce
✓
Serving273 g

Calories in 1 Serving (273 g)
121.7 calories, 33.3 from fat
 
Carbs
13.3 g
 
Proteins
9.7 g
 
Fat
3.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (150.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Vegan cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(150.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
23%
Fiber
6%
Fat
8%
Saturated Fat
17%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan cheese sauce

Serving Size: Serving (273g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 51.4 mg 17.1%
Sodium 2548 mg 106.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 2234.8 IU 44.7%
Vitamin B6 6.1 mg 305%
Vitamin B12 17.4 mcg 290%
Vitamin C 13.2 mg 22%
Vitamin D 105.9 mcg 26.5%
Vitamin E 19.7 mg 65.6%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 469.1 mg 46.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.8%