Vegetable stew (carrots ,mushrooms ,tomato ,chickpeas )
✓
Cup145 g

Calories in 1 Cup (145 g)
120.8 calories, 65.7 from fat
 
Carbs
12 g
 
Proteins
3.1 g
 
Fat
7.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable stew (carrots ,mushrooms ,tomato ,chickpeas ) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable stew (carrots ,mushrooms ,tomato ,chickpeas ) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(20 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable stew (carrots ,mushrooms ,tomato ,chickpeas ) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable stew (carrots ,mushrooms ,tomato ,chickpeas ) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable stew (carrots ,mushrooms ,tomato ,chickpeas )

Serving Size: Cup (145g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 175.4 mg 7.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 1.5 g 4.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 910.4 IU 18.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.5 mg 10.6%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.5 mg 3.4%