Vindaloo Sauce, Mr Kooks, 9 oz
✓
Cup62 g

Calories in 1 cup (62 g)
70 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vindaloo Sauce, Mr Kooks, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vindaloo Sauce, Mr Kooks, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vindaloo Sauce, Mr Kooks, 9 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 3.7 g 12.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.8 mg 7.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%