Alfredo Sauce, , Dell Alpe, 16 oz
✓
Cup61 g

Calories in 1 cup (61 g)
230 calories, 180 from fat
 
Carbs
8 g
 
Proteins
7.5 g
 
Fat
20 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, , Dell Alpe, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Alfredo Sauce, , Dell Alpe, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
4%
Fiber
31%
Fat
64%
Saturated Fat
24%
Cholesterol
12%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, , Dell Alpe, 16 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12.8 g 64%
Cholesterol 73 mg 24%
Sodium 285 mg 12%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 7.9 g 26.4%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.8%
Vitamin K 100.1 mcg 125.1%
 
Minerals
Calcium (Ca) 36.5 mg 3.6%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 2.4 mg 117.9%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.5%