Alfredo Sauce, , Raleys, 10 oz
✓
Cup61 g

Calories in 1 cup (61 g)
150 calories, 117 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, , Raleys, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Alfredo Sauce, , Raleys, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(48.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
15%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, , Raleys, 10 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.8%
Vitamin K 100.1 mcg 125.1%
 
Minerals
Calcium (Ca) 36.5 mg 3.6%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 2.4 mg 117.9%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.5%