Alfredo Sauce, , Stop & Shop, 11 oz
✓
Cup62 g

Calories in 1 cup (62 g)
170 calories, 153 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, , Stop & Shop, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (helps prevent cardiovascular diseases).
  • Alfredo Sauce, , Stop & Shop, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(44.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
10%
Fiber
26%
Fat
40%
Saturated Fat
18%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Alfredo Sauce, , Stop & Shop, 11 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, , Stop & Shop, 11 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18%
Sodium 280 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.1 g 10.3%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 101.7 mcg 127.1%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 74.2 mg 18.5%
Manganese (Mn) 2.4 mg 119.8%
Potassium (K) 203.1 mg 5.8%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.7%