Alfredo Sauce, Gourmet Italian, Frank Sinatra's, 15 oz
✓
Cup59 g

Calories in 1 cup (59 g)
160 calories, 126 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, Gourmet Italian, Frank Sinatra's, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (90.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Alfredo Sauce, Gourmet Italian, Frank Sinatra's, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(90.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
35%
Fiber
22%
Fat
14%
Saturated Fat
2%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, Gourmet Italian, Frank Sinatra's, 15 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.8 g 14%
Cholesterol 5 mg 2%
Sodium 310 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 8.7 g 35%
Sugars (Added) 1.8 g 5.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 13111.3 IU 262.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 69.9%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.3%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 2.3 mg 114%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.1%