Avocado Sauce
✓
Serving167 g

Calories in 1 Serving (167 g)
414.8 calories, 376.2 from fat
 
Carbs
12.6 g
 
Proteins
3 g
 
Fat
41.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Avocado Sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
38%
Fiber
64%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Sauce

Serving Size: Serving (167g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 376.2 cal
% Daily Value
Total Fat 41.8 g 64.3%
Saturated Fat 5.9 g 29.5%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 294.7 IU 5.9%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.8%
Vitamin K 70.8 mcg 88.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 708.5 mg 20.2%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.9 mg 6.2%