Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted

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Grams

100 g

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• Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (74% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (20.9 %/cal)

Very High Density (1.5 %/g)

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74% Protein

18% Carbs

12% Fiber

40% Fat

40%

Saturated Fat

28% Cholesterol

70% Sodium

17%

Added Sugar

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