Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 234 from fat
 
Carbs
55 g
 
Proteins
37 g
 
Fat
26 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (74% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
18%
Carbs
12%
Fiber
40%
Fat
40%
Saturated Fat
28%
Cholesterol
70%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28.3%
Sodium 1670 mg 69.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%