Basil Pesto, , Wild Oats, 7 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
179.6 calories, 162 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Basil Pesto, , Wild Oats, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Basil Pesto, , Wild Oats, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
28%
Fat
30%
Saturated Fat
1%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Pesto, , Wild Oats, 7 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.9%
Saturated Fat 6 g 29.9%
Cholesterol 3.3 mg 1.1%
Sodium 488.9 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 4 g 13.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 219.9 IU 4.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 54.1 mcg 67.7%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 1.3 mg 63.8%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.9 mg 6.2%