Basil Sauce, Pesto, Pastene, 4.5 fl oz
✓
Cu40 g

Calories in 1 cu (40 g)
229.1 calories, 216.9 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
24.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Basil Sauce, Pesto, Pastene, 4.5 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Basil Sauce, Pesto, Pastene, 4.5 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
37%
Fat
20%
Saturated Fat
2%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Sauce, Pesto, Pastene, 4.5 fl oz

Serving Size: cu (40g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 36.7%
Saturated Fat 4 g 19.8%
Cholesterol 6.7 mg 2%
Sodium 343.2 mg 13.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.8 g 2.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 132.4 mg 3.8%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%