Blimpie, Pesto, Toppings/Sauces/Dressings
✓
Serving28 g

Calories in 1 serving (28 g)
130 calories, 117 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Pesto, Toppings/Sauces/Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Blimpie, Pesto, Toppings/Sauces/Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
20%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Pesto, Toppings/Sauces/Dressings

Serving Size: serving (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 4.5 mg 1.4%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 1.9%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.8 mg 5.3%