Bumble Bee , Salmon with Garden Pesto, Ready to Bake
✓
Fillet134 g

Calories in 1 fillet (134 g)
230 calories, 99 from fat
 
Carbs
6 g
 
Proteins
26 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Salmon with Garden Pesto, Ready to Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Bumble Bee , Salmon with Garden Pesto, Ready to Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
18%
Fiber
17%
Fat
13%
Saturated Fat
13%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Salmon with Garden Pesto, Ready to Bake

Serving Size: fillet (134g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 2.7 g 8.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 1.9 mg 6.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 0.3 mg 1.8%