Cheesy Sauce, Cheese Creations Creamy Mozzarella, Ragu, 16 Oz
✓
G61 g

Calories in 1 G (61 g)
80 calories, 63 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Sauce, Cheese Creations Creamy Mozzarella, Ragu, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Cheesy Sauce, Cheese Creations Creamy Mozzarella, Ragu, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Sauce, Cheese Creations Creamy Mozzarella, Ragu, 16 Oz

Serving Size: G (61g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 230 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 203.4 IU 4.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 93.9 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.9 mg 11.3%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.8 mg 11.8%