Cibo Naturals, Sun-Dried Tomato Pesto, Bernardi
✓
Cup57 g

Calories in 1 cup (57 g)
241.3 calories, 189.9 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cibo Naturals, Sun-Dried Tomato Pesto, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Cibo Naturals, Sun-Dried Tomato Pesto, Bernardi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
32%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cibo Naturals, Sun-Dried Tomato Pesto, Bernardi

Serving Size: cup (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 140.7 mg 5.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 93.5 mcg 116.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 2.2 mg 110.2%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.7%