Clam Sauce, White, Dell Alpe, 10.5 oz
✓
Cup125 g

Calories in 1 cup (125 g)
160 calories, 135 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Sauce, White, Dell Alpe, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Clam Sauce, White, Dell Alpe, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
23%
Fat
11%
Saturated Fat
2%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Clam Sauce, White, Dell Alpe, 10.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Clam Sauce, White, Dell Alpe, 10.5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Sauce, White, Dell Alpe, 10.5 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 2%
Sodium 540 mg 22%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 1.3 g 4.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%